Meditation and Illness
If you are feeling low everyday, you are becoming angry, you are
feeling nervous that means you are in stress. Meditation might be helpful for this kind of
situations.
While a growing body of scientific research supports the health benefits of meditation,
some researchers believe it's not yet possible to draw conclusions about the possible
benefits of meditation.
With that in mind, some research suggests that meditation may help people manage
Symptoms of conditions such as:
- Anxiety
- Asthma
- Cancer
- Chronic pain
- Depression
- Heart disease
- High blood pressure
- Irritable bowel syndrome
- Sleep problems
- Tension headaches
Be sure to talk to your health care provider about the pros and cons of using meditation if
you have any of these conditions or other health problems. In some rare cases, meditation
might worsen symptoms associated with certain mental health conditions.
Meditation isn't a replacement for traditional medical treatment. But it may be a useful
addition to your other treatment. Give first priority to yourself. Don't ignore your health
issue.
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