Building your meditation skills
Don't judge your meditation skills, which may only increase your stress. Meditation takes
practice.Keep in mind, for instance, that it's common for your mind to wander during
meditation, no matter how long you've been practicing meditation. If you're meditating to
calm your mind and your attention wanders, slowly return to the object, sensation or
movement you're focusing on.Experiment, and you'll likely find out what types of meditation
work best for you and what you enjoy doing. Adapt meditation to your needs at the moment.
Remember, there's no right way or wrong way to meditate. What matters is that meditation
helps you reduce your stress and feel better overall.
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